Roasted Red Pepper Pasta (Vegan & High Protein)
Don’t feel like eating marinara or Alfredo sauce again? This is your answer. Light, flavorful, and protein-packed — it’s exactly what your weeknight dinners have been missing.
Using silken tofu as the base is a game-changer. It naturally thickens the sauce while adding a smooth, creamy texture without any dairy. Plus, it bumps up the protein content significantly, making your meal more satisfying and balanced.
The magic here is all about roasting your veggies first — caramelized onions, sweet garlic, and tender roasted red peppers bring deep, rich flavor that a jarred sauce can’t touch. Blend them with silken tofu and a splash of lemon juice for brightness, and you have a sauce that’s fresh, vibrant, and far from boring.
Pro tip: If your sauce feels too thick, add a little pasta water to loosen it up and help it cling perfectly to every fun-shaped noodle you throw in.
This sauce is super versatile, quick to whip up, and perfect for anyone looking to eat more plants without sacrificing flavor or protein. Give it a try — your taste buds (and your body) will thank you.
Roasted Red Pepper Pasta (Vegan & High Protein)
Creamy, tangy, and packed with roasted veggies, this silken tofu pasta sauce is a game-changer for simple weeknight dinners. It is easy to whip up, plant-powered, and perfect for coating your favorite fun-shaped pasta.
Ingredients
- 1 large white onion, roasted
- 1/2 head garlic, roasted
- 1 12 oz. jar roasted red peppers, drained
- 300g silken tofu
- 1-2 tbsp freshly squeezed lemon juice
- Salt + Pepper to taste
- 225g-300g pasta
- Optional: chopped parsley and/or red pepper flakes
Instructions
- Roast or sauté onions and garlic with olive oil until soft.
- In a high speed blender, add all ingredients except for pasta. Blend until very smooth and creamy.
- Prepare pasta according to package directions & then toss with the sauce. Top with optional parsley and/or red pepper flakes.
If this recipe sounds like your kind of thing, don’t forget to save it for later or share it with a friend who loves easy, flavorful meals!